Shake and Bake
Workouts
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Tuesday 4/19/22 @ 4:29 PM
✅
200kj
91rpm
37%
17mph
Saturday 4/3/21 @ 8:26 AM
✅
375kj
85rpm
41%
18mph
Thursday 8/26/21 @ 5:40 PM
339kj
87rpm
40%
18mph
Sunday 4/11/21 @ 7:26 PM
111kj
94rpm
36%
17mph
Saturday 1/30/21 @ 6:38 PM
✅
127kj
104rpm
35%
18mph
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
Saturday 2/20/21 @ 3:10 PM
✅
190kj
80rpm
47%
19mph
Sunday 12/20/20 @ 1:45 PM
✅
225kj
82rpm
42%
18mph
Saturday 12/12/20 @ 6:34 PM
210kj
85rpm
40%
17mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 7:56 AM
✅
533kj
87rpm
43%
19mph
Monday 10/12/20 @ 9:4 PM
✅
213kj
84rpm
39%
17mph
Saturday 5/23/20 @ 7:48 AM
203kj
73rpm
44%
17mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Saturday 5/23/20 @ 6:56 PM
✅
571kj
76rpm
48%
19mph
Saturday 4/25/20 @ 8:5 AM
✅
147kj
87rpm
44%
19mph
Saturday 4/25/20 @ 8:5 AM
109kj
89rpm
39%
17mph
Thursday 8/15/19 @ 5:30 PM
✅
227kj
76rpm
44%
18mph
Friday 8/16/19 @ 3:8 PM
220kj
79rpm
42%
17mph
Workouts
190
kj
Monday 9/21/20
kj
Monday 11/4/19
203
kj
Saturday 5/23/20
505
kj
Saturday 2/8/20