Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Wednesday 10/14/20 @ 6:26 PM
✅
260kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Monday 9/21/20 @ 6:0 PM
✅
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
✅
301kj
77rpm
37%
15mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Friday 11/8/19 @ 7:35 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 11/7/20
289 kj
Sunday 11/29/20
20 min FTP Test Ride
Christine D'Ercole
✅ 260 kj
Wednesday 10/14/20
134 kj
Sunday 5/8/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
150 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Monday 9/21/20
134 kj
Saturday 9/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 2/9/21
135 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
328 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 2/8/20
309 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Wednesday 12/4/19
219 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 11/8/19
212 kj
Thursday 11/7/19