Shake and Bake

Workouts

Monday 4/19/21 @ 7:32 PM
βœ…
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 7/22/21 @ 12:13 PM
461kj
82rpm
42%
18mph
Friday 7/2/21 @ 7:25 AM
βœ…
248kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/28/21 @ 10:2 AM
231kj
85rpm
40%
18mph
Saturday 6/26/21 @ 3:54 PM
βœ…
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Friday 6/11/21 @ 6:17 AM
βœ…
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 6/8/21 @ 9:54 AM
248kj
86rpm
41%
18mph
Sunday 4/11/21 @ 7:26 PM
βœ…
111kj
94rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 4/5/21 @ 1:18 PM
110kj
94rpm
35%
17mph
Tuesday 2/9/21 @ 6:54 AM
βœ…
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph
Monday 6/15/20 @ 6:56 AM
βœ…
284kj
79rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 1/16/21 @ 2:28 PM
248kj
82rpm
43%
18mph
Thursday 11/26/20 @ 7:40 AM
βœ…
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:41 AM
224kj
86rpm
40%
18mph
Monday 11/2/20 @ 6:54 AM
βœ…
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:26 PM
βœ…
258kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 474 kj
Monday 4/19/21
461 kj
Thursday 7/22/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 248 kj
Friday 7/2/21
231 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Saturday 6/26/21
329 kj
Tuesday 6/22/21
30 min Power Zone Ride
Ben Alldis
βœ… 249 kj
Friday 6/11/21
248 kj
Tuesday 6/8/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 111 kj
Sunday 4/11/21
110 kj
Monday 4/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Tuesday 2/9/21
198 kj
Tuesday 6/2/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 284 kj
Monday 6/15/20
248 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Thursday 11/26/20
224 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Monday 11/2/20
202 kj
Monday 11/2/20
30 min 80s Ride
Leanne Hainsby
247 kj
Thursday 4/9/20
βœ… 258 kj
Friday 4/3/20