Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:49 AM
101kj
76rpm
50%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 11:18 AM
✅
126kj
65rpm
61%
22mph
Monday 3/29/21 @ 8:30 PM
166kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Saturday 1/30/21 @ 12:58 PM
✅
242kj
76rpm
55%
21mph
Thursday 3/4/21 @ 8:21 PM
85kj
81rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 3/16/21 @ 12:33 PM
✅
122kj
71rpm
56%
22mph
Sunday 4/19/20 @ 9:58 AM
✅
214kj
73rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Saturday 1/4/20 @ 10:21 AM
205kj
69rpm
54%
20mph
Sunday 5/17/20 @ 9:58 AM
206kj
75rpm
52%
20mph
20 min Climb Ride
Robin Arzón
Wednesday 10/23/19 @ 6:34 PM
✅
213kj
61rpm
61%
20mph
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:37 AM
✅
348kj
74rpm
54%
21mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
101 kj
Wednesday 4/7/21
✅ 126 kj
Thursday 2/4/21
20 min Climb Ride
Denis Morton
166 kj
Monday 3/29/21
✅ 242 kj
Saturday 1/30/21
10 min Climb Ride
Christine D'Ercole
85 kj
Thursday 3/4/21
✅ 122 kj
Tuesday 3/16/21
20 min Climb Ride
Robin Arzón
✅ 214 kj
Sunday 4/19/20
205 kj
Saturday 1/4/20
20 min Climb Ride
Robin Arzón
206 kj
Sunday 5/17/20
✅ 213 kj
Wednesday 10/23/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
225 kj
Friday 5/15/20
✅ 348 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
✅ 124 kj
Wednesday 5/8/19