Shake and Bake

Workouts

Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:55 AM
✅
737kj
88rpm
54%
24mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:26 AM
✅
506kj
88rpm
55%
24mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 AM
✅
545kj
91rpm
55%
25mph
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 11:3 AM
✅
773kj
87rpm
56%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Saturday 5/1/21
✅ 416 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 1029 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
✅ 737 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 11/7/20
✅ 1002 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 10/12/20
✅ 506 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 996 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/12/19
✅ 545 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 12/4/19
✅ 747 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/3/19
✅ 738 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/8/19
✅ 773 kj
Tuesday 11/5/19