Shake and Bake
Workouts
Thursday 1/12/23 @ 7:40 AM
84kj
75rpm
39%
15mph
Friday 1/13/23 @ 1:9 PM
✅
121kj
78rpm
44%
18mph
Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
Tuesday 8/30/22 @ 9:14 AM
✅
285kj
86rpm
44%
19mph
Saturday 6/26/21 @ 3:54 PM
379kj
81rpm
42%
18mph
Thursday 8/12/21 @ 8:45 AM
✅
514kj
87rpm
47%
21mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Monday 2/1/21 @ 7:2 PM
92kj
71rpm
50%
19mph
Wednesday 12/30/20 @ 12:13 PM
✅
154kj
69rpm
63%
23mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
Saturday 11/23/19 @ 8:56 AM
281kj
79rpm
47%
19mph
Friday 4/10/20 @ 12:28 PM
✅
356kj
81rpm
51%
21mph
Saturday 11/2/19 @ 12:34 PM
74kj
80rpm
42%
17mph
Friday 12/27/19 @ 9:35 AM
✅
94kj
84rpm
44%
19mph
Workouts
kj
Monday 11/4/19
190
kj
Monday 9/21/20