Shake and Bake

Workouts

Tuesday 4/20/21 @ 7:4 PM
βœ…
200kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Wednesday 10/14/20 @ 6:26 PM
βœ…
260kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/13/21 @ 11:9 PM
167kj
85rpm
42%
19mph
Saturday 11/7/20 @ 12:56 PM
βœ…
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
Monday 9/21/20 @ 6:0 PM
βœ…
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
βœ…
390kj
81rpm
40%
17mph
Monday 10/12/20 @ 9:4 PM
βœ…
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
Saturday 2/8/20 @ 5:45 PM
βœ…
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Monday 11/11/19 @ 7:42 AM
βœ…
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Wednesday 12/4/19 @ 10:37 PM
βœ…
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
Friday 11/8/19 @ 7:35 PM
βœ…
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 4/20/21
181 kj
Wednesday 11/4/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 10/14/20
167 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 11/7/20
344 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Monday 9/21/20
186 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
βœ… 390 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Monday 10/12/20
155 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 2/8/20
407 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Monday 11/11/19
394 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Wednesday 12/4/19
295 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Friday 11/8/19
282 kj
Friday 11/8/19