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Shake and Bake
always_smiling
Devon π¬π§
103 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 7:4 PM
β
200
kj
82
rpm
40
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
Wednesday 10/14/20 @ 6:26 PM
β
260
kj
83
rpm
52
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 11:9 PM
167
kj
85
rpm
42
%
19
mph
Saturday 11/7/20 @ 12:56 PM
β
553
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
Monday 9/21/20 @ 6:0 PM
β
190
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:58 AM
β
390
kj
81
rpm
40
%
17
mph
Monday 10/12/20 @ 9:4 PM
β
213
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
Saturday 2/8/20 @ 5:45 PM
β
505
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:36 AM
407
kj
85
rpm
39
%
17
mph
Monday 11/11/19 @ 7:42 AM
β
433
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
Wednesday 12/4/19 @ 10:37 PM
β
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 5:11 PM
295
kj
83
rpm
39
%
17
mph
Friday 11/8/19 @ 7:35 PM
β
330
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
always_smiling
Devon π¬π§
103 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Tuesday 4/20/21
181
kj
Wednesday 11/4/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
260
kj
Wednesday 10/14/20
167
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 11/7/20
344
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
190
kj
Monday 9/21/20
186
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/4/19
β
390
kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
213
kj
Monday 10/12/20
155
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Saturday 2/8/20
407
kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Monday 11/11/19
394
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
342
kj
Wednesday 12/4/19
295
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
330
kj
Friday 11/8/19
282
kj
Friday 11/8/19
Previous Workouts
Next Workouts