Shake and Bake

Workouts

Sunday 4/19/20 @ 11:59 PM
161kj
83rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 4:12 PM
91kj
72rpm
38%
14mph
Sunday 4/5/20 @ 7:51 PM
97kj
76rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 9:45 PM
74kj
63rpm
50%
18mph
Saturday 2/22/20 @ 2:52 PM
146kj
74rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 7:15 PM
139kj
69rpm
52%
19mph
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:54 PM
413kj
80rpm
47%
19mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/10/20 @ 7:53 PM
223kj
71rpm
47%
18mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
Monday 7/22/19 @ 10:33 AM
92kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Thursday 7/25/19 @ 3:10 PM
58kj
66rpm
44%
16mph
Tuesday 6/18/19 @ 9:59 AM
377kj
77rpm
46%
18mph
45 min Tabata Ride
Ally Love
Tuesday 6/18/19 @ 10:0 AM
431kj
77rpm
49%
20mph
Tuesday 5/28/19 @ 10:0 AM
355kj
77rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 5/28/19 @ 9:59 AM
412kj
77rpm
47%
19mph
Wednesday 7/18/18 @ 2:6 AM
101kj
60rpm
50%
16mph
15 Min Climb
Alex Toussaint
Tuesday 8/14/18 @ 2:4 PM
88kj
74rpm
42%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
161 kj
Sunday 4/19/20
91 kj
Monday 5/18/20
10 min Climb Ride
Ben Alldis
97 kj
Sunday 4/5/20
74 kj
Tuesday 4/7/20
15 min Climb Ride
Ben Alldis
146 kj
Saturday 2/22/20
139 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
412 kj
Saturday 3/14/20
413 kj
Saturday 3/14/20
30 min Coldplay Ride
Emma Lovewell
264 kj
Monday 11/25/19
223 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
190 kj
Thursday 10/17/19
10 min Climb Ride
Ben Alldis
92 kj
Monday 7/22/19
58 kj
Thursday 7/25/19
45 min Tabata Ride
Ally Love
377 kj
Tuesday 6/18/19
431 kj
Tuesday 6/18/19
45 min Tabata Ride
Ally Love
355 kj
Tuesday 5/28/19
412 kj
Tuesday 5/28/19
15 Min Climb
Alex Toussaint
101 kj
Wednesday 7/18/18
88 kj
Tuesday 8/14/18