Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 9:59 AM
✅
233kj
88rpm
40%
18mph
Sunday 8/29/21 @ 12:15 AM
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 9/25/21 @ 10:36 AM
✅
124kj
89rpm
41%
19mph
Saturday 6/19/21 @ 1:59 AM
95kj
73rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:9 AM
✅
101kj
69rpm
53%
20mph
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:42 AM
121kj
82rpm
43%
18mph
Friday 1/22/21 @ 2:25 AM
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/13/21 @ 10:30 AM
✅
202kj
81rpm
48%
20mph
Monday 9/9/19 @ 10:33 AM
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 3:56 PM
✅
102kj
66rpm
55%
20mph
Friday 12/4/20 @ 12:41 AM
127kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
✅
140kj
72rpm
50%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Friday 5/15/20 @ 4:28 PM
275kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
296kj
84rpm
46%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Thursday 12/14/23
✅ 225 kj
Saturday 12/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Saturday 6/19/21
✅ 233 kj
Monday 10/3/22
15 min Low Impact Ride
Robin Arzón
114 kj
Sunday 8/29/21
✅ 124 kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
95 kj
Saturday 6/19/21
✅ 101 kj
Thursday 6/10/21
15 min New Tracks Ride
Cody Rigsby
✅ 134 kj
Friday 6/26/20
121 kj
Tuesday 4/20/21
20 min Hip Hop Ride
Robin Arzón
151 kj
Friday 1/22/21
✅ 202 kj
Tuesday 4/13/21
10 min Climb Ride
Ben Alldis
94 kj
Monday 9/9/19
✅ 102 kj
Sunday 1/31/21
15 min Pop Ride
Cody Rigsby
127 kj
Friday 12/4/20
✅ 140 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
221 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/15/20
✅ 296 kj
Friday 5/15/20