Shake and Bake
Workouts
Wednesday 10/18/23 @ 1:11 AM
213kj
73rpm
44%
17mph
Thursday 12/14/23 @ 1:10 PM
✅
226kj
74rpm
44%
18mph
Monday 10/23/23 @ 1:26 AM
223kj
75rpm
44%
18mph
Friday 1/8/21 @ 1:57 PM
✅
243kj
74rpm
46%
18mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Sunday 5/12/19 @ 8:51 PM
160kj
62rpm
53%
18mph
Tuesday 1/14/20 @ 12:10 PM
✅
160kj
56rpm
58%
18mph
Thursday 3/26/20 @ 11:5 AM
✅
193kj
75rpm
50%
20mph
Monday 3/9/20 @ 10:36 AM
142kj
66rpm
48%
17mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
412kj
76rpm
48%
19mph
Sunday 10/20/19 @ 3:3 PM
✅
172kj
85rpm
43%
19mph
Wednesday 10/23/19 @ 10:27 AM
150kj
90rpm
39%
18mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 10:28 AM
355kj
72rpm
47%
18mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Workouts
213
kj
Wednesday 10/18/23
327
kj
Wednesday 6/16/21
205
kj
Saturday 6/19/21
342
kj
Sunday 12/1/19
150
kj
Wednesday 10/23/19
355
kj
Wednesday 7/10/19