Shake and Bake

Workouts

Monday 10/23/23 @ 1:26 AM
223kj
75rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:13 AM
✅
401kj
75rpm
56%
22mph
Wednesday 8/3/22 @ 12:1 AM
221kj
71rpm
46%
17mph
30 min Climb Ride
Sam Yo
Thursday 1/13/22 @ 11:21 AM
✅
329kj
72rpm
54%
20mph
Sunday 8/29/21 @ 12:15 AM
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 9/23/21 @ 11:4 AM
✅
158kj
87rpm
45%
20mph
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Friday 1/22/21 @ 2:46 AM
117kj
80rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Sunday 1/10/21 @ 9:12 PM
✅
216kj
83rpm
54%
23mph
Tuesday 10/13/20 @ 12:5 AM
109kj
85rpm
40%
17mph
15 min 90s Ride
Denis Morton
Wednesday 7/8/20 @ 10:29 AM
✅
167kj
88rpm
46%
21mph
Wednesday 5/20/20 @ 10:31 PM
124kj
85rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Friday 3/20/20 @ 10:31 AM
✅
153kj
86rpm
45%
20mph
Thursday 3/26/20 @ 11:5 AM
193kj
75rpm
50%
20mph
20 min Climb Ride
Robin Arzón
Thursday 4/2/20 @ 6:15 PM
✅
262kj
80rpm
53%
22mph
Wednesday 3/4/20 @ 12:32 PM
147kj
84rpm
46%
20mph
15 min Tabata Ride
Ben Alldis
Wednesday 1/22/20 @ 11:29 AM
✅
196kj
77rpm
53%
21mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
223 kj
Monday 10/23/23
✅ 401 kj
Thursday 4/1/21
30 min Climb Ride
Sam Yo
221 kj
Wednesday 8/3/22
✅ 329 kj
Thursday 1/13/22
15 min Low Impact Ride
Robin Arzón
114 kj
Sunday 8/29/21
✅ 158 kj
Thursday 9/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Saturday 6/19/21
✅ 388 kj
Tuesday 2/16/21
15 min HIIT Ride
Denis Morton
117 kj
Friday 1/22/21
✅ 216 kj
Sunday 1/10/21
15 min 90s Ride
Denis Morton
109 kj
Tuesday 10/13/20
✅ 167 kj
Wednesday 7/8/20
15 min Soul Music Ride
Ally Love
124 kj
Wednesday 5/20/20
✅ 153 kj
Friday 3/20/20
20 min Climb Ride
Robin Arzón
193 kj
Thursday 3/26/20
✅ 262 kj
Thursday 4/2/20
15 min Tabata Ride
Ben Alldis
147 kj
Wednesday 3/4/20
✅ 196 kj
Wednesday 1/22/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
✅ 510 kj
Monday 4/29/19