Shake and Bake

Workouts

Thursday 12/28/23 @ 1:50 AM
81kj
62rpm
52%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 6:16 PM
✅
90kj
67rpm
52%
19mph
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 11:29 PM
✅
257kj
79rpm
45%
18mph
Saturday 2/25/23 @ 6:52 PM
✅
214kj
76rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 11:49 PM
189kj
72rpm
42%
16mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 6:4 PM
201kj
75rpm
43%
16mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/11/21 @ 10:39 PM
✅
145kj
77rpm
44%
17mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
208kj
82rpm
42%
17mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
81 kj
Thursday 12/28/23
✅ 90 kj
Thursday 11/16/23
30 min blink-182 Ride
Kendall Toole
211 kj
Sunday 11/26/23
✅ 257 kj
Saturday 11/18/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 214 kj
Saturday 2/25/23
189 kj
Thursday 2/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 206 kj
Friday 7/2/21
147 kj
Sunday 3/13/22
30 min Queen Ride
Kendall Toole
✅ 222 kj
Friday 12/10/21
201 kj
Friday 12/10/21
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 4/3/18
✅ 145 kj
Monday 1/11/21
30 min Holiday Ride
Denis Morton
✅ 251 kj
Tuesday 12/15/20
154 kj
Monday 12/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
312 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 267 kj
Friday 4/24/20
210 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
✅ 264 kj
Tuesday 3/24/20
208 kj
Thursday 3/19/20