Shake and Bake

Workouts

Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 9:43 PM
51kj
93rpm
26%
13mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
Monday 6/7/21 @ 8:36 PM
✅
214kj
80rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 3:55 PM
134kj
86rpm
31%
14mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
Thursday 7/21/22 @ 3:12 AM
✅
93kj
78rpm
40%
16mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 9:47 PM
50kj
83rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Friday 6/4/21
130 kj
Sunday 11/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 97 kj
Tuesday 6/1/21
51 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/16/21
222 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 206 kj
Friday 7/2/21
134 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 6/27/21
274 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Saturday 6/19/21
211 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 6/10/21
203 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 214 kj
Monday 6/7/21
134 kj
Monday 3/22/21
20 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Friday 6/4/21
67 kj
Monday 2/20/23
15 min 80s Rock Ride
Denis Morton
✅ 93 kj
Thursday 7/21/22
50 kj
Wednesday 7/6/22