Shake and Bake

Workouts

Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
βœ…
273kj
90rpm
42%
19mph
Saturday 10/2/21 @ 5:44 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:22 PM
βœ…
260kj
91rpm
41%
19mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
βœ…
455kj
93rpm
43%
20mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
βœ…
242kj
92rpm
40%
18mph
Saturday 5/30/20 @ 6:30 PM
254kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
βœ…
278kj
87rpm
44%
19mph
Friday 5/1/20 @ 7:9 PM
βœ…
180kj
81rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 11:13 PM
178kj
74rpm
50%
19mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
βœ…
381kj
92rpm
38%
18mph
Thursday 11/22/18 @ 3:25 PM
βœ…
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/30/18 @ 5:28 PM
βœ…
158kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Saturday 6/19/21
βœ… 273 kj
Tuesday 2/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
207 kj
Saturday 10/2/21
βœ… 260 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
βœ… 455 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
βœ… 242 kj
Saturday 1/9/21
30 min Classic Rock Ride
Denis Morton
254 kj
Saturday 5/30/20
βœ… 278 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 5/1/20
178 kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
380 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
βœ… 381 kj
Monday 4/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 321 kj
Thursday 11/22/18
307 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 4/3/18
βœ… 158 kj
Wednesday 5/30/18