Shake and Bake
Workouts
Thursday 3/16/23 @ 12:52 AM
190kj
80rpm
40%
16mph
Sunday 4/30/23 @ 11:32 PM
✅
295kj
84rpm
46%
19mph
Sunday 3/13/22 @ 2:53 PM
100kj
79rpm
41%
17mph
Wednesday 2/16/22 @ 3:11 PM
✅
145kj
86rpm
44%
19mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 10:23 PM
✅
403kj
83rpm
52%
22mph
Sunday 4/19/20 @ 11:15 PM
164kj
88rpm
41%
18mph
Monday 3/23/20 @ 11:41 PM
✅
278kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 1:26 AM
274kj
60rpm
45%
14mph
Wednesday 12/18/19 @ 1:21 PM
✅
454kj
82rpm
47%
20mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
Friday 9/7/18 @ 12:3 AM
286kj
76rpm
41%
16mph
Friday 9/7/18 @ 1:20 PM
✅
508kj
79rpm
50%
21mph
Wednesday 8/8/18 @ 10:19 AM
93kj
75rpm
36%
14mph
Thursday 12/28/17 @ 4:29 PM
✅
145kj
84rpm
40%
17mph
Workouts
kj
Saturday 11/27/21
341
kj
Tuesday 8/20/19
309
kj
Thursday 1/3/19
93
kj
Wednesday 8/8/18