Shake and Bake

Workouts

Friday 4/24/20 @ 9:44 PM
✅
257kj
83rpm
44%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
81kj
73rpm
30%
11mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Thursday 2/6/20 @ 1:14 AM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/10/19 @ 12:18 PM
50kj
81rpm
35%
15mph
Friday 1/31/20 @ 9:6 PM
137kj
75rpm
48%
19mph
15 min Climb Ride
Ben Alldis
Wednesday 7/10/19 @ 10:22 PM
✅
225kj
38rpm
98%
22mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Monday 7/22/19 @ 10:33 AM
92kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 8/10/19 @ 12:57 PM
✅
133kj
37rpm
96%
21mph
Sunday 8/4/19 @ 10:55 AM
274kj
76rpm
48%
19mph
30 min House Ride
Ben Alldis
Sunday 8/4/19 @ 11:0 AM
✅
465kj
41rpm
93%
22mph
Thursday 6/13/19 @ 10:41 AM
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 6/11/19 @ 6:43 PM
✅
150kj
38rpm
98%
22mph
Thursday 4/18/19 @ 10:1 AM
344kj
76rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:59 PM
✅
429kj
40rpm
78%
19mph
Saturday 7/28/18 @ 8:34 PM
149kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 2/22/19 @ 8:20 PM
✅
200kj
40rpm
78%
20mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 257 kj
Friday 4/24/20
81 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
178 kj
Friday 8/2/19
10 min Low Impact Ride
Ben Alldis
✅ 79 kj
Thursday 2/6/20
50 kj
Saturday 8/10/19
15 min Climb Ride
Ben Alldis
137 kj
Friday 1/31/20
✅ 225 kj
Wednesday 7/10/19
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
✅ 494 kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
92 kj
Monday 7/22/19
✅ 133 kj
Saturday 8/10/19
30 min House Ride
Ben Alldis
274 kj
Sunday 8/4/19
✅ 465 kj
Sunday 8/4/19
10 min Climb Ride
Ben Alldis
81 kj
Thursday 6/13/19
✅ 150 kj
Tuesday 6/11/19
45 min New Wave Ride
Christine D'Ercole
344 kj
Thursday 4/18/19
✅ 429 kj
Sunday 4/14/19
20 min Low Impact Ride
Robin Arzón
149 kj
Saturday 7/28/18
✅ 200 kj
Friday 2/22/19