Shake and Bake

Workouts

Saturday 6/5/21 @ 2:25 PM
201kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Saturday 4/20/19 @ 10:15 PM
447kj
74rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 10:50 PM
βœ…
625kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 6/5/21
βœ… 393 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Saturday 6/19/21
βœ… 608 kj
Friday 1/22/21
30 min P!nk Ride
Christine D'Ercole
246 kj
Saturday 11/2/19
βœ… 400 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
447 kj
Saturday 4/20/19
βœ… 796 kj
Saturday 11/21/20
45 min 80s Ride
Jennifer Jacobs
384 kj
Friday 6/21/19
βœ… 601 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 8/1/19
βœ… 547 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 1/20/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 1/3/19
βœ… 532 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 12/6/18
βœ… 561 kj
Monday 1/7/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 9/1/18
βœ… 625 kj
Sunday 9/2/18