Shake and Bake

Workouts

Tuesday 1/25/22 @ 1:46 AM
288kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 9:32 PM
βœ…
316kj
84rpm
40%
17mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 6:53 PM
βœ…
420kj
90rpm
42%
19mph
Saturday 8/1/20 @ 4:20 PM
βœ…
211kj
80rpm
41%
17mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 4:28 PM
190kj
89rpm
37%
16mph
Wednesday 5/20/20 @ 10:31 PM
βœ…
124kj
85rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 10:9 PM
83kj
94rpm
33%
16mph
Thursday 9/26/19 @ 11:4 AM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 5:1 PM
βœ…
153kj
91rpm
39%
18mph
Wednesday 11/13/19 @ 2:2 AM
βœ…
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 11/14/19 @ 5:9 PM
115kj
90rpm
35%
16mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
Sunday 6/16/19 @ 1:44 AM
βœ…
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Monday 7/1/19 @ 6:7 PM
226kj
89rpm
40%
18mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 11/28/18 @ 7:36 PM
βœ…
216kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
βœ…
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:23 PM
315kj
85rpm
40%
17mph

Workouts

45 min Low Impact Ride
Denis Morton
288 kj
Tuesday 1/25/22
βœ… 316 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
βœ… 420 kj
Monday 4/26/21
30 min Rock Ride
Denis Morton
βœ… 211 kj
Saturday 8/1/20
190 kj
Tuesday 4/21/20
15 min Soul Music Ride
Ally Love
βœ… 124 kj
Wednesday 5/20/20
83 kj
Saturday 3/14/20
20 min Low Impact Ride
Denis Morton
135 kj
Thursday 9/26/19
βœ… 153 kj
Tuesday 4/21/20
20 min Low Impact Ride
Denis Morton
βœ… 154 kj
Wednesday 11/13/19
115 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
361 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
βœ… 237 kj
Sunday 6/16/19
226 kj
Monday 7/1/19
30 min Pride Ride
Denis Morton
203 kj
Thursday 6/7/18
βœ… 216 kj
Wednesday 11/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 321 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18