Shake and Bake

Workouts

Monday 6/1/20 @ 3:28 PM
267kj
82rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 7/15/20 @ 4:6 AM
✅
351kj
80rpm
51%
21mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 8:27 PM
✅
254kj
82rpm
52%
22mph

Workouts

30 min Metal Ride
Kendall Toole
267 kj
Monday 6/1/20
✅ 351 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 254 kj
Thursday 12/6/18