Shake and Bake
Workouts
Saturday 10/2/21 @ 5:44 PM
✅
207kj
83rpm
40%
17mph
Sunday 11/5/23 @ 2:51 PM
195kj
95rpm
34%
17mph
Wednesday 10/18/23 @ 1:11 AM
✅
213kj
73rpm
44%
17mph
Saturday 10/21/23 @ 1:55 PM
194kj
71rpm
43%
16mph
Sunday 10/8/23 @ 9:26 PM
202kj
73rpm
44%
17mph
Tuesday 4/4/23 @ 12:26 PM
✅
204kj
77rpm
45%
17mph
Wednesday 6/14/23 @ 12:55 AM
98kj
77rpm
40%
17mph
Tuesday 6/6/23 @ 11:56 AM
✅
100kj
79rpm
39%
17mph
Saturday 6/26/21 @ 1:30 AM
✅
201kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 12:31 PM
185kj
91rpm
35%
16mph
Saturday 2/13/21 @ 4:53 PM
349kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 12:27 PM
✅
349kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 11:31 PM
✅
172kj
78rpm
46%
19mph
Saturday 8/15/20 @ 1:12 PM
140kj
74rpm
44%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 7/4/19 @ 12:50 PM
304kj
78rpm
42%
17mph
Monday 12/31/18 @ 10:59 AM
✅
348kj
76rpm
45%
18mph
Saturday 12/29/18 @ 4:6 PM
272kj
75rpm
41%
16mph
Workouts
195
kj
Sunday 11/5/23
194
kj
Saturday 10/21/23
185
kj
Wednesday 3/3/21
349
kj
Saturday 2/13/21
304
kj
Thursday 7/4/19
272
kj
Saturday 12/29/18