Shake and Bake
Workouts
Sunday 3/13/22 @ 3:10 PM
✅
111kj
74rpm
45%
17mph
Thursday 2/10/22 @ 11:8 AM
70kj
59rpm
42%
14mph
Sunday 8/1/21 @ 7:27 PM
✅
352kj
78rpm
45%
18mph
Thursday 7/29/21 @ 1:0 PM
226kj
66rpm
42%
15mph
Sunday 5/30/21 @ 9:5 PM
✅
143kj
73rpm
45%
17mph
Saturday 5/22/21 @ 11:41 AM
110kj
63rpm
44%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 5/12/19 @ 8:51 PM
✅
160kj
62rpm
53%
18mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
Saturday 3/9/19 @ 3:55 PM
✅
234kj
73rpm
46%
18mph
Tuesday 3/12/19 @ 2:43 PM
224kj
63rpm
50%
17mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Tuesday 4/17/18 @ 12:49 AM
✅
224kj
67rpm
41%
15mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
Workouts
276
kj
Monday 7/8/19