Shake and Bake
Workouts
Tuesday 5/23/23 @ 11:57 AM
kj
rpm
%
0mph
Thursday 2/9/23 @ 12:8 AM
✅
245kj
78rpm
44%
18mph
Wednesday 9/21/22 @ 1:37 PM
103kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 10:3 PM
✅
109kj
71rpm
45%
17mph
Saturday 9/3/22 @ 6:56 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 3:5 PM
✅
321kj
73rpm
53%
20mph
Tuesday 3/1/22 @ 1:46 PM
✅
290kj
78rpm
48%
20mph
Sunday 3/6/22 @ 2:51 PM
235kj
76rpm
45%
17mph
Friday 10/22/21 @ 9:17 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 5:27 PM
✅
312kj
72rpm
52%
20mph
Sunday 10/10/21 @ 10:39 AM
✅
210kj
78rpm
50%
20mph
Saturday 10/9/21 @ 2:42 PM
206kj
79rpm
49%
20mph
Friday 8/13/21 @ 11:12 AM
✅
241kj
80rpm
52%
21mph
Thursday 8/26/21 @ 10:10 AM
170kj
73rpm
47%
18mph
Thursday 12/31/20 @ 12:0 PM
310kj
91rpm
44%
20mph
Tuesday 12/29/20 @ 12:28 AM
✅
316kj
79rpm
49%
20mph
Thursday 10/15/20 @ 3:57 PM
✅
230kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 11:7 PM
140kj
77rpm
42%
17mph
Thursday 9/24/20 @ 10:38 AM
✅
168kj
77rpm
51%
20mph
Wednesday 10/7/20 @ 1:54 AM
81kj
79rpm
38%
15mph
Workouts
235
kj
Sunday 3/6/22
206
kj
Saturday 10/9/21
310
kj
Thursday 12/31/20
140
kj
Tuesday 11/17/20