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Shake and Bake
alun_kenya
βALANβ βπΏβπΎπ€ UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 π₯
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 1:10 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 1/8/24 @ 11:59 PM
β
295
kj
71
rpm
51
%
20
mph
Tuesday 11/28/23 @ 2:39 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 10/27/23 @ 10:58 AM
β
232
kj
74
rpm
53
%
21
mph
Thursday 9/14/23 @ 6:53 AM
kj
rpm
%
0
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Monday 9/11/23 @ 11:3 PM
β
250
kj
68
rpm
50
%
19
mph
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/14/23 @ 1:18 AM
β
208
kj
75
rpm
50
%
20
mph
Tuesday 3/7/23 @ 1:54 PM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Wednesday 3/8/23 @ 10:45 PM
β
103
kj
69
rpm
53
%
20
mph
Tuesday 12/27/22 @ 11:33 AM
416
kj
86
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:54 PM
β
497
kj
71
rpm
54
%
21
mph
Sunday 10/9/22 @ 4:47 AM
kj
rpm
%
0
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Sunday 8/21/22 @ 2:30 PM
β
383
kj
70
rpm
58
%
22
mph
Saturday 5/14/22 @ 5:25 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 5/14/22 @ 5:30 PM
β
kj
rpm
%
0
mph
Wednesday 3/30/22 @ 11:29 AM
355
kj
80
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Wednesday 3/30/22 @ 11:23 AM
β
469
kj
72
rpm
62
%
24
mph
Saturday 5/8/21 @ 5:34 PM
kj
rpm
%
0
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 5/8/21 @ 5:26 PM
β
464
kj
69
rpm
63
%
24
mph
Previous Workouts
Next Workouts
alun_kenya
βALANβ βπΏβπΎπ€ UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 π₯
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 2/1/24
β
295
kj
Monday 1/8/24
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Tuesday 11/28/23
β
232
kj
Friday 10/27/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
kj
Thursday 9/14/23
β
250
kj
Monday 9/11/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 5/8/23
β
208
kj
Tuesday 2/14/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
kj
Tuesday 3/7/23
β
103
kj
Wednesday 3/8/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
416
kj
Tuesday 12/27/22
β
497
kj
Thursday 11/24/22
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
kj
Sunday 10/9/22
β
383
kj
Sunday 8/21/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Saturday 5/14/22
β
kj
Saturday 5/14/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
355
kj
Wednesday 3/30/22
β
469
kj
Wednesday 3/30/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
kj
Saturday 5/8/21
β
464
kj
Saturday 5/8/21
Previous Workouts
Next Workouts