Shake and Bake
Workouts
Saturday 10/14/23 @ 6:34 AM
kj
rpm
%
0mph
Sunday 10/15/23 @ 7:13 PM
✅
360kj
69rpm
56%
21mph
Sunday 9/3/23 @ 6:46 AM
kj
rpm
%
0mph
Saturday 7/22/23 @ 3:3 PM
✅
87kj
77rpm
47%
19mph
Friday 5/5/23 @ 1:35 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 6:25 PM
✅
294kj
83rpm
47%
20mph
Tuesday 12/27/22 @ 11:33 AM
✅
416kj
86rpm
44%
19mph
Thursday 11/24/22 @ 2:55 PM
412kj
78rpm
47%
19mph
Monday 1/17/22 @ 2:57 PM
✅
330kj
71rpm
54%
21mph
Monday 1/17/22 @ 9:14 PM
291kj
69rpm
53%
20mph
Wednesday 6/16/21 @ 9:59 AM
✅
253kj
79rpm
54%
22mph
Friday 6/18/21 @ 2:2 PM
179kj
72rpm
50%
19mph
Tuesday 5/25/21 @ 1:9 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:26 PM
✅
402kj
74rpm
49%
19mph
Thursday 4/8/21 @ 11:19 AM
✅
374kj
79rpm
53%
22mph
Wednesday 4/7/21 @ 11:28 PM
262kj
73rpm
49%
19mph
Thursday 12/31/20 @ 12:43 PM
✅
290kj
91rpm
43%
20mph
Wednesday 12/30/20 @ 12:21 AM
258kj
71rpm
50%
19mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:30 PM
✅
313kj
66rpm
48%
17mph
Workouts
179
kj
Friday 6/18/21
258
kj
Wednesday 12/30/20