Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:57 AM
kj
rpm
%
0mph
Saturday 12/16/23 @ 2:47 PM
✅
107kj
82rpm
29%
13mph
Saturday 12/9/23 @ 9:25 AM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 1:42 PM
✅
123kj
76rpm
34%
14mph
Friday 11/4/22 @ 7:35 AM
kj
rpm
%
0mph
Sunday 11/6/22 @ 3:0 PM
✅
113kj
77rpm
32%
13mph
Saturday 7/30/22 @ 4:41 PM
✅
81kj
85rpm
42%
18mph
Saturday 8/6/22 @ 2:10 PM
41kj
86rpm
31%
14mph
Wednesday 6/23/21 @ 9:42 AM
✅
333kj
85rpm
48%
21mph
Sunday 6/20/21 @ 12:59 PM
150kj
81rpm
36%
15mph
Sunday 1/31/21 @ 8:34 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:54 PM
✅
kj
rpm
%
0mph
Saturday 9/26/20 @ 11:54 AM
✅
709kj
78rpm
52%
21mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:41 PM
✅
175kj
76rpm
40%
16mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 4:19 PM
✅
79kj
76rpm
34%
14mph
Saturday 10/3/20 @ 11:50 AM
✅
366kj
80rpm
52%
21mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Workouts
kj
Wednesday 11/15/23
kj
Saturday 12/9/23
293
kj
Saturday 11/21/20
kj
Tuesday 11/10/20
kj
Thursday 10/29/20
136
kj
Monday 10/19/20