Shake and Bake

Workouts

Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Monday 3/15/21 @ 12:15 PM
101kj
93rpm
43%
20mph
10 min Low Impact
Ben Alldis
Wednesday 3/31/21 @ 3:42 PM
141kj
101rpm
46%
23mph
Friday 3/19/21 @ 12:49 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
712kj
84rpm
56%
24mph
Thursday 1/28/21 @ 4:59 PM
330kj
78rpm
51%
21mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
457kj
79rpm
57%
23mph
Sunday 1/17/21 @ 1:27 PM
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Erik Jäger
Saturday 5/16/20 @ 3:2 PM
72kj
88rpm
39%
17mph
Friday 1/1/21 @ 12:43 PM
284kj
90rpm
43%
20mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 1:23 PM
369kj
89rpm
48%
22mph
Saturday 12/5/20 @ 1:51 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Olivia Amato
Friday 3/20/20 @ 1:10 PM
228kj
81rpm
42%
18mph
Wednesday 11/18/20 @ 2:43 PM
449kj
87rpm
45%
20mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 8:45 PM
518kj
85rpm
58%
25mph
Sunday 9/27/20 @ 10:46 AM
243kj
83rpm
51%
22mph
20 min Rock Ride
Alex Toussaint
Saturday 10/3/20 @ 2:18 PM
313kj
89rpm
54%
24mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Saturday 5/1/21
234 kj
Wednesday 5/6/20
10 min Low Impact
Ben Alldis
101 kj
Monday 3/15/21
141 kj
Wednesday 3/31/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Friday 3/19/21
712 kj
Tuesday 3/16/21
30 min Post Malone Ride
Ally Love
330 kj
Thursday 1/28/21
457 kj
Sunday 2/21/21
10 min Low Impact Ride
Erik Jäger
85 kj
Sunday 1/17/21
72 kj
Saturday 5/16/20
30 min New Year's Day Recovery Ride
Sam Yo
284 kj
Friday 1/1/21
369 kj
Saturday 1/2/21
30 min WHM Celebration Ride
Olivia Amato
kj
Saturday 12/5/20
228 kj
Friday 3/20/20
45 min Queen Pop Ride
Robin Arzón
449 kj
Wednesday 11/18/20
kj
Friday 11/2/18
30 min Sundays with Love
Ally Love
kj
Sunday 11/1/20
518 kj
Wednesday 11/4/20
20 min Rock Ride
Alex Toussaint
243 kj
Sunday 9/27/20
313 kj
Saturday 10/3/20