Shake and Bake

Workouts

Saturday 9/4/21 @ 12:20 PM
291kj
82rpm
47%
20mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 9:13 AM
βœ…
307kj
86rpm
46%
20mph
Monday 7/5/21 @ 11:41 AM
βœ…
248kj
79rpm
53%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 10:26 AM
245kj
81rpm
51%
21mph
Wednesday 3/10/21 @ 10:25 AM
376kj
78rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Sunday 4/18/21 @ 9:42 AM
βœ…
400kj
79rpm
54%
22mph
Wednesday 3/24/21 @ 8:30 AM
kj
rpm
%
0mph
45 min Tabata Ride
Leanne Hainsby
Friday 8/21/20 @ 9:1 AM
βœ…
559kj
81rpm
51%
21mph
Tuesday 12/29/20 @ 1:15 PM
βœ…
96kj
88rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:55 PM
53kj
71rpm
40%
15mph
Monday 12/7/20 @ 1:11 PM
106kj
88rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/30/20 @ 12:2 PM
βœ…
107kj
83rpm
48%
20mph
Wednesday 10/21/20 @ 4:27 PM
βœ…
242kj
83rpm
51%
21mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/8/20 @ 12:13 PM
165kj
76rpm
46%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
291 kj
Saturday 9/4/21
βœ… 307 kj
Sunday 5/2/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 248 kj
Monday 7/5/21
245 kj
Friday 7/9/21
30 min Little Mix Ride
Hannah Frankson
376 kj
Wednesday 3/10/21
βœ… 400 kj
Sunday 4/18/21
45 min Tabata Ride
Leanne Hainsby
kj
Wednesday 3/24/21
βœ… 559 kj
Friday 8/21/20
10 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Tuesday 12/29/20
53 kj
Wednesday 12/30/20
10 min Low Impact Ride
Emma Lovewell
106 kj
Monday 12/7/20
βœ… 107 kj
Wednesday 12/30/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 242 kj
Wednesday 10/21/20
165 kj
Sunday 11/8/20