Shake and Bake

Workouts

Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:29 PM
119kj
87rpm
31%
14mph
Thursday 4/15/21 @ 4:0 PM
✅
318kj
72rpm
43%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:27 AM
290kj
70rpm
45%
16mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
Wednesday 5/27/20 @ 9:6 PM
✅
666kj
81rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
Saturday 5/23/20 @ 5:12 PM
✅
133kj
80rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Friday 12/20/19 @ 7:2 PM
89kj
47rpm
56%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 11/7/20
119 kj
Saturday 10/31/20
45 min Reset
Denis Morton
✅ 318 kj
Thursday 4/15/21
290 kj
Tuesday 2/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 309 kj
Sunday 1/10/21
137 kj
Wednesday 12/16/20
60 min Climb Ride
Christine D'Ercole
✅ 666 kj
Wednesday 5/27/20
288 kj
Saturday 1/9/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 305 kj
Saturday 10/24/20
180 kj
Tuesday 4/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 299 kj
Sunday 6/7/20
151 kj
Wednesday 6/3/20
15 min 80s Ride
Christine D'Ercole
✅ 133 kj
Saturday 5/23/20
89 kj
Friday 12/20/19