Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
βœ…
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
Monday 11/30/20 @ 6:15 PM
βœ…
426kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
Friday 11/1/19 @ 9:3 PM
βœ…
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Sunday 6/28/20 @ 10:37 PM
βœ…
263kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Wednesday 12/18/19 @ 5:39 PM
βœ…
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
312kj
84rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
Wednesday 11/6/19 @ 5:14 PM
βœ…
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Thursday 6/18/20 @ 9:44 PM
βœ…
312kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
Saturday 6/20/20 @ 11:50 PM
βœ…
901kj
77rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Monday 3/25/19 @ 11:30 PM
βœ…
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Thursday 3/11/21
429 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Monday 11/30/20
351 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Friday 11/1/19
219 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 263 kj
Sunday 6/28/20
175 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Wednesday 12/18/19
301 kj
Wednesday 9/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 312 kj
Tuesday 6/16/20
176 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Wednesday 11/6/19
242 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Thursday 6/18/20
165 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 6/20/20
527 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Monday 3/25/19
221 kj
Thursday 6/11/20