Shake and Bake
Workouts
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Monday 2/8/21 @ 10:21 PM
260kj
84rpm
45%
19mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Monday 3/29/21 @ 8:31 PM
79kj
89rpm
40%
18mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 11:28 AM
✅
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 2/19/19 @ 11:34 PM
✅
559kj
81rpm
52%
22mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Sunday 10/7/18 @ 1:32 PM
✅
408kj
80rpm
47%
19mph
Workouts
418
kj
Friday 3/25/22
572
kj
Thursday 2/11/21
473
kj
Monday 2/8/21
353
kj
Monday 4/10/23
260
kj
Monday 2/8/21
237
kj
Wednesday 8/22/18