Shake and Bake
Workouts
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Wednesday 4/1/20 @ 9:59 PM
408kj
81rpm
45%
19mph
Sunday 1/10/21 @ 7:46 PM
309kj
77rpm
49%
20mph
Sunday 12/27/20 @ 10:44 PM
✅
312kj
84rpm
47%
20mph
Saturday 10/24/20 @ 6:56 PM
474kj
72rpm
50%
19mph
Tuesday 9/1/20 @ 12:0 PM
✅
615kj
80rpm
53%
22mph
Saturday 10/24/20 @ 6:15 PM
305kj
74rpm
50%
20mph
Wednesday 4/22/20 @ 10:30 PM
✅
455kj
76rpm
60%
23mph
Saturday 9/19/20 @ 9:58 PM
✅
498kj
74rpm
51%
20mph
Friday 1/24/20 @ 12:56 PM
387kj
73rpm
47%
18mph
Sunday 9/13/20 @ 8:25 PM
✅
455kj
78rpm
48%
20mph
Thursday 5/21/20 @ 12:0 PM
323kj
81rpm
41%
17mph
Sunday 6/7/20 @ 9:35 PM
299kj
77rpm
49%
20mph
Friday 6/5/20 @ 3:29 PM
✅
410kj
81rpm
54%
22mph
Sunday 8/4/19 @ 9:5 PM
295kj
77rpm
48%
20mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Tuesday 3/31/20 @ 8:51 PM
450kj
90rpm
43%
20mph
Wednesday 7/17/19 @ 4:50 PM
✅
53kj
80rpm
36%
15mph
Sunday 3/22/20 @ 10:54 PM
52kj
81rpm
36%
15mph
Workouts
408
kj
Wednesday 4/1/20
309
kj
Sunday 1/10/21
305
kj
Saturday 10/24/20