Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 11:33 PM
✅
193kj
74rpm
40%
16mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Wednesday 12/22/21 @ 5:35 PM
✅
480kj
83rpm
47%
20mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Saturday 12/5/20 @ 5:7 PM
✅
709kj
81rpm
50%
21mph
Friday 3/26/21 @ 8:56 PM
468kj
82rpm
46%
20mph
Saturday 11/13/21 @ 7:9 PM
✅
468kj
84rpm
46%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 11:2 PM
✅
501kj
81rpm
49%
21mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Thursday 8/26/21 @ 12:37 AM
418kj
83rpm
45%
19mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 5/29/21 @ 4:0 PM
✅
755kj
77rpm
53%
22mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Sunday 5/16/21 @ 4:15 PM
✅
82kj
81rpm
37%
16mph
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 1:35 AM
✅
563kj
80rpm
51%
21mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 6:35 PM
✅
516kj
81rpm
50%
21mph
Workouts
395
kj
Friday 11/5/21
468
kj
Friday 3/26/21
418
kj
Thursday 8/26/21
429
kj
Tuesday 5/19/20