Shake and Bake

Workouts

Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Thursday 12/13/18 @ 6:14 PM
✅
217kj
82rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Saturday 8/11/18 @ 1:5 AM
163kj
75rpm
38%
15mph
Thursday 11/8/18 @ 5:15 PM
✅
352kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph
Wednesday 10/3/18 @ 5:52 PM
✅
209kj
74rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 8/1/18 @ 10:57 AM
194kj
75rpm
43%
16mph
Tuesday 7/24/18 @ 3:17 PM
✅
243kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 11/19/20
300 kj
Friday 12/6/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 468 kj
Friday 3/26/21
242 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 10/13/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 7/4/20
432 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Friday 9/27/19
351 kj
Saturday 9/28/19
30 min HIIT Ride
Matt Wilpers
✅ 217 kj
Thursday 12/13/18
163 kj
Saturday 8/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 11/8/18
256 kj
Saturday 5/19/18
30 min HIIT Ride
Denis Morton
✅ 209 kj
Wednesday 10/3/18
194 kj
Wednesday 8/1/18
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Tuesday 7/24/18
241 kj
Thursday 6/28/18