Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Friday 4/1/22 @ 5:36 PM
✅
271kj
77rpm
46%
19mph
Wednesday 2/2/22 @ 2:57 PM
149kj
77rpm
37%
15mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Thursday 10/15/20 @ 3:26 PM
✅
298kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Thursday 9/3/20 @ 6:10 PM
✅
439kj
76rpm
48%
19mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Thursday 8/13/20 @ 10:18 PM
265kj
85rpm
36%
16mph
Thursday 7/30/20 @ 10:37 PM
✅
390kj
73rpm
47%
18mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Wednesday 11/7/18 @ 6:12 PM
✅
260kj
76rpm
39%
16mph
Friday 7/27/18 @ 9:58 PM
252kj
81rpm
37%
16mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Saturday 7/14/18 @ 12:27 AM
✅
251kj
85rpm
36%
16mph
Workouts
116
kj
Tuesday 2/16/21
166
kj
Tuesday 1/19/21
264
kj
Thursday 7/16/20
255
kj
Monday 7/20/20
252
kj
Friday 7/27/18
241
kj
Wednesday 9/19/18