Shake and Bake

Workouts

Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:2 PM
367kj
79rpm
39%
16mph
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:51 AM
205kj
85rpm
40%
17mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
536kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:4 AM
286kj
79rpm
39%
16mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:4 AM
332kj
77rpm
43%
17mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:10 PM
432kj
80rpm
41%
17mph
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/15/22
367 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 10/6/22
205 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
313 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
536 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
✅ 378 kj
Wednesday 1/26/22
286 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 5/10/21
314 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Thursday 4/22/21
188 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
332 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 12/6/20
432 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 8/24/20
284 kj
Monday 8/24/20