Shake and Bake
Workouts
Monday 3/18/24 @ 11:54 AM
203kj
79rpm
40%
17mph
Friday 4/5/24 @ 6:20 PM
✅
376kj
86rpm
49%
22mph
Saturday 1/15/22 @ 9:50 PM
478kj
82rpm
42%
18mph
Friday 1/14/22 @ 2:35 PM
✅
912kj
87rpm
53%
23mph
Tuesday 9/19/23 @ 11:53 AM
298kj
79rpm
40%
17mph
Wednesday 5/4/22 @ 1:46 PM
✅
665kj
86rpm
53%
23mph
Thursday 10/6/22 @ 11:36 AM
227kj
80rpm
42%
18mph
Monday 11/29/21 @ 3:34 PM
✅
438kj
89rpm
51%
23mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
Wednesday 1/26/22 @ 11:53 PM
378kj
83rpm
43%
18mph
Wednesday 1/26/22 @ 9:23 PM
✅
734kj
84rpm
55%
24mph
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
Tuesday 6/8/21 @ 12:59 PM
✅
967kj
87rpm
54%
24mph
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
Monday 2/1/21 @ 11:17 PM
390kj
80rpm
44%
19mph
Monday 2/1/21 @ 10:39 AM
✅
739kj
90rpm
53%
24mph
Thursday 6/18/20 @ 12:12 PM
272kj
78rpm
47%
19mph
Thursday 6/25/20 @ 8:22 PM
✅
461kj
79rpm
57%
23mph
Workouts
203
kj
Monday 3/18/24
478
kj
Saturday 1/15/22
298
kj
Tuesday 9/19/23
227
kj
Thursday 10/6/22
349
kj
Monday 5/10/21
272
kj
Thursday 6/18/20