Shake and Bake
Workouts
Thursday 8/3/23 @ 11:55 AM
214kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 11:17 PM
✅
424kj
93rpm
50%
23mph
Tuesday 6/13/23 @ 12:3 PM
132kj
87rpm
37%
17mph
Tuesday 6/13/23 @ 12:18 PM
✅
285kj
88rpm
51%
23mph
Friday 9/30/22 @ 12:10 PM
229kj
80rpm
41%
17mph
Saturday 5/30/20 @ 3:52 PM
✅
458kj
91rpm
51%
23mph
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Tuesday 2/11/20 @ 12:49 PM
✅
447kj
92rpm
51%
23mph
Monday 5/11/20 @ 11:52 PM
102kj
72rpm
52%
20mph
Saturday 5/9/20 @ 5:3 PM
✅
172kj
80rpm
60%
25mph
Monday 3/23/20 @ 8:41 PM
355kj
70rpm
48%
18mph
Thursday 5/7/20 @ 4:7 PM
✅
712kj
84rpm
55%
24mph
Monday 4/20/20 @ 7:32 PM
260kj
74rpm
48%
19mph
Saturday 4/18/20 @ 5:19 PM
✅
464kj
85rpm
55%
24mph
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
Thursday 2/6/20 @ 12:56 PM
✅
417kj
93rpm
49%
23mph
Friday 1/10/20 @ 12:20 AM
185kj
79rpm
42%
18mph
Friday 1/10/20 @ 1:31 PM
✅
424kj
90rpm
50%
23mph
Monday 10/7/19 @ 5:51 PM
179kj
73rpm
49%
19mph
Thursday 10/3/19 @ 11:34 AM
✅
317kj
79rpm
58%
24mph
Workouts
214
kj
Thursday 8/3/23
132
kj
Tuesday 6/13/23
229
kj
Friday 9/30/22
230
kj
Thursday 10/1/20
355
kj
Monday 3/23/20
205
kj
Friday 2/21/20