Shake and Bake

Workouts

Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Saturday 8/21/21 @ 10:20 PM
✅
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 4:34 PM
122kj
71rpm
43%
16mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:16 PM
301kj
85rpm
39%
17mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
257kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 10/6/22
198 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 5/23/21
384 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Saturday 10/2/21
283 kj
Wednesday 10/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 154 kj
Saturday 8/21/21
122 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 12/10/20
446 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 5/10/21
308 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
355 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 12/6/20
423 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 8/24/20
301 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Monday 7/20/20
257 kj
Wednesday 7/15/20