Shake and Bake

Workouts

Monday 11/6/23 @ 12:48 PM
βœ…
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 7:14 PM
βœ…
384kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
371kj
89rpm
40%
18mph
Wednesday 8/24/22 @ 12:1 PM
βœ…
225kj
76rpm
44%
18mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Wednesday 8/24/22 @ 10:7 PM
220kj
77rpm
43%
17mph
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:43 PM
βœ…
500kj
85rpm
42%
18mph
Sunday 11/22/20 @ 7:24 PM
βœ…
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:30 PM
363kj
83rpm
41%
18mph
Friday 11/13/20 @ 9:9 PM
βœ…
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Friday 9/4/20 @ 6:27 PM
βœ…
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
Thursday 3/19/20 @ 5:28 PM
βœ…
368kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
298kj
73rpm
42%
16mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
βœ…
229kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 11/6/23
302 kj
Tuesday 7/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 384 kj
Wednesday 2/3/21
371 kj
Thursday 6/11/20
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 225 kj
Wednesday 8/24/22
220 kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
499 kj
Friday 5/28/21
βœ… 500 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 11/22/20
363 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Friday 11/13/20
491 kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Sunday 10/4/20
340 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Friday 9/4/20
206 kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 368 kj
Thursday 3/19/20
298 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
βœ… 229 kj
Wednesday 3/18/20