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Shake and Bake
alright_meow
Albuquerque
34 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 12:48 PM
β
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
Wednesday 2/3/21 @ 7:14 PM
β
384
kj
85
rpm
42
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 8:45 PM
371
kj
89
rpm
40
%
18
mph
Wednesday 8/24/22 @ 12:1 PM
β
225
kj
76
rpm
44
%
18
mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
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Wednesday 8/24/22 @ 10:7 PM
220
kj
77
rpm
43
%
17
mph
Friday 5/28/21 @ 6:16 PM
499
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 10:43 PM
β
500
kj
85
rpm
42
%
18
mph
Sunday 11/22/20 @ 7:24 PM
β
381
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 9:30 PM
363
kj
83
rpm
41
%
18
mph
Friday 11/13/20 @ 9:9 PM
β
495
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 10:47 PM
491
kj
82
rpm
43
%
18
mph
Sunday 10/4/20 @ 5:21 PM
β
349
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 9:59 PM
340
kj
83
rpm
39
%
17
mph
Friday 9/4/20 @ 6:27 PM
β
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
Thursday 3/19/20 @ 5:28 PM
β
368
kj
77
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:30 PM
298
kj
73
rpm
42
%
16
mph
Saturday 5/18/19 @ 3:19 PM
180
kj
70
rpm
43
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Wednesday 3/18/20 @ 12:1 AM
β
229
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
34 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Monday 11/6/23
302
kj
Tuesday 7/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
384
kj
Wednesday 2/3/21
371
kj
Thursday 6/11/20
30 min AFO Ride: T-Pain
Camila RamΓ³n
View Class
Share
β
225
kj
Wednesday 8/24/22
220
kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
499
kj
Friday 5/28/21
β
500
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 11/22/20
363
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
495
kj
Friday 11/13/20
491
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
349
kj
Sunday 10/4/20
340
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
218
kj
Friday 9/4/20
206
kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
368
kj
Thursday 3/19/20
298
kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
180
kj
Saturday 5/18/19
β
229
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts