Shake and Bake
Workouts
Monday 7/5/21 @ 9:9 PM
214kj
74rpm
53%
20mph
Tuesday 5/18/21 @ 10:32 AM
✅
239kj
72rpm
55%
21mph
Sunday 5/2/21 @ 5:53 PM
218kj
85rpm
40%
17mph
Wednesday 4/14/21 @ 10:31 AM
✅
351kj
88rpm
47%
21mph
Tuesday 11/10/20 @ 12:29 AM
291kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Sunday 10/25/20 @ 4:43 PM
204kj
75rpm
46%
18mph
Friday 9/25/20 @ 10:26 AM
✅
271kj
41rpm
48%
11mph
Sunday 10/25/20 @ 3:44 PM
180kj
83rpm
42%
18mph
Friday 10/23/20 @ 10:9 AM
✅
247kj
75rpm
49%
19mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Wednesday 8/7/19 @ 10:37 AM
✅
308kj
87rpm
54%
24mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Wednesday 8/12/20 @ 11:23 PM
281kj
71rpm
51%
19mph
Sunday 6/28/20 @ 11:14 PM
268kj
87rpm
43%
19mph
Friday 6/26/20 @ 9:55 PM
✅
365kj
87rpm
49%
21mph
Sunday 9/15/19 @ 4:57 PM
359kj
77rpm
45%
18mph
Thursday 9/12/19 @ 10:19 AM
✅
553kj
78rpm
53%
21mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Workouts
218
kj
Sunday 5/2/21
291
kj
Tuesday 11/10/20
204
kj
Sunday 10/25/20
180
kj
Sunday 10/25/20
348
kj
Friday 7/5/19