Shake and Bake

Workouts

Friday 1/8/21 @ 6:55 PM
126kj
80rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Thursday 4/8/21 @ 8:9 PM
258kj
75rpm
47%
18mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 11/7/21 @ 4:44 PM
✅
527kj
75rpm
63%
25mph
Monday 8/30/21 @ 9:18 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 10:46 PM
✅
102kj
81rpm
47%
20mph
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:19 PM
✅
307kj
78rpm
49%
20mph
Wednesday 12/23/20 @ 12:21 AM
171kj
79rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:42 PM
✅
260kj
78rpm
53%
22mph
Wednesday 9/30/20 @ 7:12 PM
113kj
68rpm
57%
21mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
Tuesday 10/13/20 @ 4:24 PM
300kj
74rpm
50%
20mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:26 PM
✅
370kj
81rpm
52%
22mph
Friday 2/28/20 @ 5:25 PM
285kj
69rpm
52%
19mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/28/20 @ 6:48 PM
✅
501kj
81rpm
58%
24mph
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 7:9 PM
✅
210kj
74rpm
58%
22mph
Wednesday 8/21/19 @ 4:28 PM
204kj
92rpm
36%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/20/19 @ 4:49 PM
✅
268kj
93rpm
40%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
126 kj
Friday 1/8/21
✅ 280 kj
Saturday 1/9/21
30 min Justin Bieber Ride
Olivia Amato
258 kj
Thursday 4/8/21
✅ 527 kj
Sunday 11/7/21
10 min Low Impact Ride
Sam Yo
57 kj
Monday 8/30/21
✅ 102 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Monday 1/18/21
✅ 307 kj
Friday 7/3/20
20 min Year of Yes Ride
Robin Arzón
171 kj
Wednesday 12/23/20
✅ 260 kj
Monday 12/21/20
10 min Climb Ride
Kendall Toole
113 kj
Wednesday 9/30/20
✅ 196 kj
Sunday 10/25/20
30 min BHM UK Celebration Ride
Hannah Frankson
300 kj
Tuesday 10/13/20
✅ 370 kj
Tuesday 10/13/20
30 min HIIT Ride
Robin Arzón
285 kj
Friday 2/28/20
✅ 501 kj
Tuesday 4/28/20
15 min Move for More: Tabata Ride
Robin Arzón
121 kj
Wednesday 12/11/19
✅ 210 kj
Tuesday 12/3/19
30 min Crank It Up Ride
Christine D'Ercole
204 kj
Wednesday 8/21/19
✅ 268 kj
Tuesday 8/20/19