Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:53 AM
298kj
79rpm
40%
17mph
Wednesday 11/10/21 @ 12:16 PM
✅
447kj
84rpm
46%
20mph
Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
Sunday 11/20/22 @ 2:20 PM
✅
567kj
85rpm
44%
19mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Wednesday 2/9/22 @ 12:4 AM
231kj
87rpm
40%
18mph
Sunday 2/7/21 @ 4:10 PM
✅
295kj
88rpm
44%
20mph
Sunday 12/5/21 @ 7:18 PM
249kj
78rpm
45%
18mph
Tuesday 12/14/21 @ 11:20 AM
✅
301kj
78rpm
48%
20mph
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
Thursday 6/4/20 @ 10:44 AM
✅
282kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 4:24 PM
300kj
74rpm
50%
20mph
Wednesday 10/14/20 @ 10:15 AM
✅
314kj
74rpm
51%
20mph
Friday 1/17/20 @ 4:25 PM
172kj
77rpm
46%
19mph
Tuesday 8/4/20 @ 10:37 AM
✅
215kj
78rpm
50%
20mph
Tuesday 7/14/20 @ 3:48 PM
✅
193kj
81rpm
47%
20mph
Sunday 7/28/19 @ 4:0 AM
179kj
82rpm
45%
19mph
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
Thursday 12/5/19 @ 2:28 AM
✅
166kj
74rpm
53%
20mph
Workouts
298
kj
Tuesday 9/19/23
404
kj
Friday 1/20/23
231
kj
Wednesday 2/9/22
206
kj
Monday 1/18/21
300
kj
Tuesday 10/13/20
179
kj
Sunday 7/28/19
121
kj
Wednesday 12/11/19