Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:54 PM
311kj
81rpm
40%
17mph
Saturday 6/24/23 @ 5:11 PM
✅
317kj
76rpm
42%
17mph
Monday 1/8/24 @ 1:25 PM
295kj
78rpm
40%
17mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Saturday 5/6/23 @ 4:22 PM
✅
450kj
90rpm
38%
18mph
Monday 5/1/23 @ 1:41 AM
412kj
81rpm
39%
17mph
Wednesday 5/3/23 @ 11:49 AM
304kj
80rpm
42%
18mph
Monday 5/1/23 @ 2:7 PM
✅
327kj
80rpm
41%
17mph
Friday 2/10/23 @ 5:59 PM
393kj
89rpm
37%
17mph
Monday 12/5/22 @ 1:13 AM
✅
443kj
81rpm
41%
17mph
Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Workouts
311
kj
Wednesday 1/10/24
295
kj
Monday 1/8/24
304
kj
Wednesday 5/3/23
393
kj
Friday 2/10/23
404
kj
Friday 1/20/23
217
kj
Sunday 2/21/21
478
kj
Friday 10/16/20