Shake and Bake

Workouts

Sunday 3/3/24 @ 6:49 PM
✅
444kj
80rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 1:20 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
401kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 9/23/23 @ 6:21 PM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:10 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 8:59 PM
✅
417kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 6:26 PM
✅
454kj
83rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 6/25/23 @ 3:15 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 4:40 PM
✅
611kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 7:26 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
Friday 1/27/23 @ 6:45 PM
✅
417kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 11:28 AM
✅
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 3/3/24
kj
Monday 6/5/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 401 kj
Saturday 6/6/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Saturday 9/23/23
kj
Tuesday 6/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/23/21
kj
Friday 9/22/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 454 kj
Sunday 1/9/22
kj
Sunday 6/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 3/3/23
kj
Monday 12/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 2/3/23
kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 1/27/23
kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Wednesday 9/28/22
kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 10/17/21
kj
Thursday 9/1/22