Shake and Bake

Workouts

Sunday 10/17/21 @ 4:54 PM
✅
771kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
339kj
72rpm
32%
13mph
Monday 12/28/20 @ 2:10 AM
✅
550kj
76rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
Tuesday 11/16/21 @ 2:12 PM
31kj
79rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 1:1 PM
✅
53kj
91rpm
34%
15mph
Thursday 5/13/21 @ 12:53 AM
✅
569kj
68rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:59 PM
536kj
76rpm
48%
19mph
Saturday 5/8/21 @ 11:26 PM
✅
474kj
94rpm
44%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:41 PM
0kj
1rpm
32%
0mph
Thursday 4/22/21 @ 1:8 AM
47kj
94rpm
31%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:6 PM
✅
84kj
80rpm
45%
18mph
Thursday 10/29/20 @ 2:48 PM
63kj
84rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 4:1 PM
✅
93kj
75rpm
41%
16mph
Sunday 4/12/20 @ 1:21 AM
✅
77kj
81rpm
42%
18mph
10 min Metrics Ride
Steven Little
Saturday 4/11/20 @ 3:39 PM
76kj
85rpm
41%
18mph
Saturday 2/23/19 @ 1:46 PM
80kj
65rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 7:59 PM
✅
151kj
85rpm
41%
18mph
Wednesday 1/30/19 @ 9:28 PM
186kj
72rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 2/17/19 @ 2:54 PM
✅
208kj
67rpm
45%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Sunday 10/17/21
339 kj
Saturday 9/11/21
60 min Climb Ride
Christine D'Ercole
✅ 550 kj
Monday 12/28/20
495 kj
Saturday 7/25/20
10 min Low Impact Ride
Ben Alldis
31 kj
Tuesday 11/16/21
✅ 53 kj
Monday 11/8/21
60 min Climb Ride
Christine D'Ercole
✅ 569 kj
Thursday 5/13/21
536 kj
Saturday 7/25/20
45 min Verzuz Ride
Alex Toussaint
✅ 474 kj
Saturday 5/8/21
0 kj
Monday 4/26/21
10 min Low Impact Ride
Kendall Toole
47 kj
Thursday 4/22/21
✅ 84 kj
Thursday 5/6/21
15 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 10/29/20
✅ 93 kj
Friday 10/9/20
10 min Metrics Ride
Steven Little
✅ 77 kj
Sunday 4/12/20
76 kj
Saturday 4/11/20
20 min Low Impact Ride
Alex Toussaint
80 kj
Saturday 2/23/19
✅ 151 kj
Sunday 3/3/19
30 min Tabata Ride
Robin Arzón
186 kj
Wednesday 1/30/19
✅ 208 kj
Sunday 2/17/19