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Shake and Bake
alpine22
WY, from NoVA
98 π₯
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
41
Beat alpine22
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 11:37 AM
β
360
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Thursday 5/18/23 @ 8:15 PM
333
kj
84
rpm
40
%
18
mph
Friday 11/20/20 @ 11:47 AM
β
424
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/24/22 @ 4:4 PM
383
kj
87
rpm
41
%
18
mph
Tuesday 9/29/20 @ 10:58 AM
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 3:4 PM
β
244
kj
83
rpm
42
%
18
mph
Friday 2/7/20 @ 11:39 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 5/7/20 @ 11:57 AM
β
59
kj
77
rpm
34
%
13
mph
Saturday 1/4/20 @ 1:32 PM
β
57
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/22/22 @ 7:32 PM
53
kj
81
rpm
36
%
15
mph
Saturday 2/6/21 @ 12:51 PM
229
kj
87
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/16/22 @ 4:5 PM
β
256
kj
98
rpm
38
%
18
mph
Tuesday 1/5/21 @ 12:9 PM
β
128
kj
80
rpm
45
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Sunday 10/25/20 @ 4:53 PM
0
kj
0
rpm
0
%
0
mph
Sunday 5/9/21 @ 10:58 AM
β
238
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Tuesday 7/20/21 @ 1:49 PM
230
kj
96
rpm
36
%
17
mph
Friday 9/25/20 @ 12:16 PM
β
240
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/19/21 @ 5:11 PM
215
kj
92
rpm
36
%
17
mph
Wednesday 7/15/20 @ 12:27 PM
β
125
kj
91
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 4/3/21 @ 5:41 PM
58
kj
91
rpm
29
%
14
mph
Previous Workouts
Next Workouts
alpine22
WY, from NoVA
98 π₯
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
41
Beat alpine22
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
360
kj
Saturday 4/24/21
333
kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Friday 11/20/20
383
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 9/29/20
β
244
kj
Wednesday 9/7/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 2/7/20
β
59
kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Saturday 1/4/20
53
kj
Tuesday 2/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 2/6/21
β
256
kj
Wednesday 2/16/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Tuesday 1/5/21
0
kj
Sunday 10/25/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
238
kj
Sunday 5/9/21
230
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
240
kj
Friday 9/25/20
215
kj
Friday 2/19/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
125
kj
Wednesday 7/15/20
58
kj
Saturday 4/3/21
Previous Workouts
Next Workouts