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Shake and Bake
alpine22
WY, from NoVA
64 🔥
Beat fess_up
VS
fess_up
#OBX🏖
5
Beat alpine22
Workouts
Previous Workouts
Next Workouts
Wednesday 9/1/21 @ 12:21 PM
133
kj
85
rpm
39
%
17
mph
20 min Country Ride
Denis Morton
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Share
Friday 9/24/21 @ 11:38 AM
✅
151
kj
83
rpm
41
%
18
mph
Saturday 2/13/21 @ 1:57 PM
✅
66
kj
91
rpm
37
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 4/19/21 @ 12:14 PM
55
kj
87
rpm
35
%
15
mph
Wednesday 12/16/20 @ 10:53 AM
✅
389
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 3:48 PM
353
kj
88
rpm
41
%
18
mph
Friday 12/11/20 @ 12:43 PM
✅
233
kj
87
rpm
41
%
18
mph
30 min Holiday Ride
Denis Morton
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Share
Saturday 12/12/20 @ 9:50 PM
197
kj
84
rpm
39
%
17
mph
Monday 11/23/20 @ 12:39 PM
✅
250
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/28/20 @ 3:10 PM
201
kj
90
rpm
37
%
17
mph
Saturday 9/26/20 @ 11:50 AM
✅
510
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 1:2 PM
479
kj
80
rpm
44
%
18
mph
Monday 10/5/20 @ 10:55 AM
✅
346
kj
93
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:31 PM
311
kj
88
rpm
37
%
17
mph
Saturday 9/12/20 @ 12:3 PM
✅
256
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0
mph
Thursday 4/9/20 @ 11:18 AM
✅
140
kj
82
rpm
46
%
19
mph
15 min Metal Ride
Kendall Toole
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Share
Saturday 1/11/20 @ 4:58 PM
125
kj
82
rpm
44
%
18
mph
Friday 1/17/20 @ 11:31 AM
✅
240
kj
87
rpm
41
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 1/7/20 @ 12:57 PM
220
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alpine22
WY, from NoVA
64 🔥
Beat fess_up
VS
fess_up
#OBX🏖
5
Beat alpine22
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
133
kj
Wednesday 9/1/21
✅
151
kj
Friday 9/24/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
66
kj
Saturday 2/13/21
55
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 12/16/20
353
kj
Monday 1/18/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
233
kj
Friday 12/11/20
197
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
250
kj
Monday 11/23/20
201
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 9/26/20
479
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 10/5/20
311
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Saturday 9/12/20
kj
Friday 7/3/20
15 min Metal Ride
Kendall Toole
View Class
Share
✅
140
kj
Thursday 4/9/20
125
kj
Saturday 1/11/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
240
kj
Friday 1/17/20
220
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts