Shake and Bake

Workouts

Monday 12/12/22 @ 3:34 PM
βœ…
63kj
43rpm
37%
10mph
20 min Pop Ride
Alex Toussaint
Friday 12/2/22 @ 4:10 AM
51kj
55rpm
35%
11mph
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:53 AM
βœ…
105kj
62rpm
44%
15mph
Wednesday 6/30/21 @ 10:31 AM
76kj
58rpm
42%
13mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 12:57 AM
βœ…
110kj
69rpm
41%
15mph
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
20 min Hip Hop Ride
Ally Love
Monday 5/24/21 @ 3:39 PM
βœ…
102kj
67rpm
41%
15mph
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 1:8 AM
βœ…
110kj
65rpm
43%
15mph
Thursday 3/25/21 @ 10:19 AM
97kj
41rpm
58%
14mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 7/14/20 @ 7:43 PM
βœ…
149kj
59rpm
53%
17mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:13 AM
βœ…
161kj
75rpm
45%
18mph
Monday 2/3/20 @ 3:49 AM
83kj
39rpm
45%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 1:59 PM
βœ…
238kj
77rpm
44%
18mph
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/28/19 @ 1:5 AM
βœ…
220kj
74rpm
45%
18mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:18 PM
βœ…
108kj
76rpm
43%
17mph

Workouts

20 min Pop Ride
Alex Toussaint
βœ… 63 kj
Monday 12/12/22
51 kj
Friday 12/2/22
20 min Hip Hop Ride
Kendall Toole
81 kj
Tuesday 1/4/22
βœ… 105 kj
Friday 3/12/21
20 min Hip Hop Ride
Emma Lovewell
76 kj
Wednesday 6/30/21
βœ… 110 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Ally Love
93 kj
Friday 3/12/21
βœ… 102 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
69 kj
Wednesday 4/14/21
βœ… 110 kj
Thursday 4/29/21
20 min Peloton All-Star Ride
Alex Toussaint
97 kj
Thursday 3/25/21
βœ… 149 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
βœ… 161 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Alex Toussaint
83 kj
Monday 2/3/20
βœ… 238 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Monday 2/3/20
βœ… 220 kj
Monday 10/28/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
βœ… 108 kj
Tuesday 9/10/19