Shake and Bake
Workouts
Tuesday 12/13/22 @ 10:0 AM
222kj
81rpm
34%
15mph
Friday 3/27/20 @ 3:23 PM
✅
375kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 1:42 PM
194kj
85rpm
45%
20mph
Monday 4/4/22 @ 6:12 PM
✅
277kj
89rpm
50%
23mph
Friday 7/9/21 @ 7:7 PM
✅
142kj
88rpm
39%
17mph
Thursday 5/13/21 @ 3:46 PM
128kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
Saturday 4/3/21 @ 1:5 PM
✅
429kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 1:33 PM
284kj
81rpm
40%
16mph
Monday 11/2/20 @ 3:6 PM
✅
399kj
85rpm
43%
19mph
Thursday 2/13/20 @ 12:54 PM
257kj
89rpm
35%
16mph
Friday 5/15/20 @ 3:30 PM
✅
432kj
90rpm
43%
19mph
Monday 2/3/20 @ 9:18 PM
96kj
71rpm
45%
17mph
Tuesday 3/3/20 @ 3:41 PM
✅
119kj
77rpm
42%
17mph
Workouts
299
kj
Tuesday 2/23/21
284
kj
Wednesday 12/16/20