Shake and Bake
Workouts
Tuesday 12/13/22 @ 10:0 AM
222kj
81rpm
34%
15mph
Thursday 5/28/20 @ 7:3 PM
✅
350kj
88rpm
39%
18mph
Friday 5/7/21 @ 12:27 PM
338kj
86rpm
40%
18mph
Friday 4/22/22 @ 6:16 PM
✅
455kj
87rpm
44%
20mph
Saturday 1/8/22 @ 3:8 PM
81kj
87rpm
31%
14mph
Sunday 5/3/20 @ 9:51 AM
✅
93kj
81rpm
34%
14mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
Saturday 1/9/21 @ 12:56 PM
388kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 7:59 PM
✅
717kj
86rpm
49%
21mph
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
Saturday 11/14/20 @ 1:37 PM
366kj
83rpm
38%
16mph
Sunday 1/24/21 @ 2:30 PM
✅
696kj
89rpm
47%
21mph
Wednesday 12/16/20 @ 1:33 PM
284kj
81rpm
40%
16mph
Friday 11/20/20 @ 9:0 PM
✅
393kj
72rpm
48%
19mph
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph
Workouts
181
kj
Tuesday 11/3/20
388
kj
Saturday 1/9/21
299
kj
Tuesday 2/23/21
366
kj
Saturday 11/14/20
284
kj
Wednesday 12/16/20